Workout
Workout

press to zoom
Store
Store

press to zoom
Clothing Store
Clothing Store

press to zoom
Workout
Workout

press to zoom

BETTER WITH AGE: BEGINNER BODYWEIGHT PROGRAM

Who says we can't be in better physical condition as we age?

As the saying goes --- use it or lose it. 


"Better With Age: Beginner Bodyweight Program" is all about being healthier, stronger, and more athletic, regardless of your age. This program is designed specifically with beginners new to bodyweight exercises, but this can be easily used by anyone. 


The "Better With Age: Beginner Bodyweight Program" will make sure you use your physical abilities so that you get better with time.


EQUIPMENT:

  • Bodyweight

  • Timer

  • 8' X 8' of space for non-conditioning days

  • Space to run a mile on conditioning days


FEATURES:

  • Programming 7 Days Per Week --- Something to do everyday! There is a combination of strength, conditioning, and mental workouts, as well as daily short recovery sessions for the morning and night. The schedule can be easily rearranged to fit your personal calendar. 

  • Customer Support --- In-app messaging for questions you might have for Coach Logan.


PRODUCT DURATION:

  • Program will be available in the app for 30 days with every purchase.

 

MISSION AND VALUES

MISSION

The mission of Premier Basketball & Fitness Training is to help you maximize your potential through basketball and fitness.

VALUES

At Premier, our values help us carry out our mission. We refer to these as The Starting Five and Sixth Man. These values include:

Starting Five

  1. Have an attitude of gratitude.

  2. Practice a growth mindset.

  3. Serve your community. 

  4. Be a curious philomath; learn as much as you can.

  5. Hard work and enthusiasm are prerequisites. 

Sixth Man

  • Spread agape love.