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Active Recovery Guidelines

Over the years I've received questions regarding recovery from clients in both the athletic and general populations.

To make it quicker and more comprehensive of a response, I created a document in PDF form called Active Recovery Guidelines.

Active Recovery Guidelines (3)
Download PDF • 352KB

In the guidelines you'll find a three-tiered pyramid that I've found helpful in terms of visualizing what recovery methods should be prioritized.

If you have more questions feel free to reach out to me via commenting below, emailing me (, or on any of my social media handles (click on icons at top of page).

I hope this is helpful for you.


Maximize your potential.

Pay it forward in your community.

Spread agape love.



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