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Nutrition Handbook

Updated: Aug 31, 2021

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Over the years I've received questions regarding nutrition from clients in both the athletic and general populations. To make a quicker and more comprehensive of a response, I created a document in PDF form called Nutrition Guidelines.

In the guidelines you'll find a venn-diagram (pictured to left) of the three areas you want to pay special attention to when it comes to your holistic nutrition. There's also detailed

knowledge for each of the three areas, simple tips that you can easily apply into your daily life, and a sample weeklong menu.

If you have more questions feel free to reach out to me via commenting below, emailing me (, or on any of my social media handles (click on icons at top of page).

I hope this is helpful for you.


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