PRIVATE 1:1 ONLINE FITNESS TRAINING

Private 1:1 training brings the benefits of individual attention (exercise programming, nutritional guidance, accountability & motivation), all in an online format that allows you to work at your own schedule.

Who Is This Best For?

This service is best for people who need:

  • Exercise programming

  • Nutritional guidance

  • Multiple check-ins per week

  • High levels of individual attention for accountability & motivation, exercise form feedback, and program modification.

Goals/Outcomes

  • By the end of three (3) months, you will be stronger, better conditioned, and eating a healthier diet. Ultimately, you will have developed healthy exercise, nutrition, and mental strength habits to continue working out on your own.

Features

  • 12 Week Workout Plan customized to your needs, including workout videos with instructions.

  • Meal Guide customized to your likes/dislikes, including grocery list for meal guide.

  • Individual check-ins with Logan 3x per week. Check-ins will usually be via in-app messaging, but 15-minute phone/FaceTime/Zoom appointments can be made.

  • Access to training app, which hosts workout plan and individual workouts, meal guide, food logging, and habit building.

  • No contract, but 3-month commitments are encouraged for best results.

Standards

  • Complete prescribed workouts.

  • Log each meal and water consumption in your food diary.

  • Send one video of you doing an exercise from each workout. 

  • Be honest with the effort you put in and stats you record for workouts.


Cost

  • $199 per month or $549 for 3 months​

Month = 4 Weeks; 3 Months = 12 Weeks


Optional Add-Ons

Private sessions

  • $50 for 60 mins (zoom or in-person)

  • $30 for 30 mins (zoom or in-person)


Refund Policy

No refund policy. When you sign up you are committing to this 100%.

Temporary Freezes will be granted to people who have:

  • Injuries that deem exercise not possible (with a doctor’s note)

  • Leaves of absence for personal reasons (up to 90 days)

 

FAQ

HOW LONG ARE THE WORKOUTS?

Generally 30-45 mins, but they can be shortened or lengthened to fit your needs.

WHAT IF I DON’T LIKE MY WORKOUT PLAN OR NEED REVISIONS? CAN IT BE MODIFIED?

Yes, adjustments can be made to your workout plan to fit your needs. This includes the exercises of a workout if you’re unable to do any, and/or the duration of a single workout (shorter or longer to fit your needs). The best exercise program is the one you do.

I HAVE A CERTAIN FOOD PHILOSOPHY THAT I LIKE TO FOLLOW. WILL YOU FORCE ME TO FOLLOW A CERTAIN DIET?

No. The meal guide that is created for you will follow healthy nutrition principles, but will be based on foods that you like. Adjustments can also be made if necessary. The best meal guide is the one you actually follow.

WHAT IF I HAVE QUESTIONS FOR YOU PRIVATELY, INCLUDING ABOUT EXERCISE FORM? CAN I STILL CONTACT YOU?

Yes. You will always be able to reach me with private in-app messaging. For exercise form, you can send me videos of you doing the exercise, and I can provide feedback from there.

I’M INTERESTED BUT UNCERTAIN ABOUT THIS PRIVATE 1:1 TRAINING. WHAT ARE MY OPTIONS?

If you need high levels of individual attention to be successful, then Private 1:1 training might be the right fit for you. If you’re still uncertain, then take advantage of our 3-Step Method to help you determine if this is the right fit for you:

  • No-cost consultation

  • Free 14-day trial

  • Try a low cost program, subscription, or small group training.

DO YOU HAVE A CUSTOMER REFERRAL PROGRAM?

Yes. You will receive 20% off your own next purchase if you refer new customers that purchase a Private 1:1 or Small Group Training.