PROGRAMS

Programs are great for people who simply want the excellent exercise programming that Premier is known for.

Browse our menu of programs below based on your fitness goals, equipment, and gender.


  • Basketball Player Development

  • Basketball Performance

  • Weight/Fat Loss

  • Muscle Building

  • Injury Recovery

Fitness Training App
 
Trying on a Necklace

BASKETBALL PLAYER DEVELOPMENT

 
Cardboard Boxes

FINISHING BADGE

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Boxes

SHOOTING BADGE

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Cardboard Boxes

HANDLES BADGE

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Stack of Boxes

FLOATERS BADGE

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Cardboard Boxes

POST MASTER

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Boxes

VERSATILE SCORER

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Stack of Boxes

PICK & ROLL VIRTUOSO

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Boxes

FLOOR GENERAL

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Trying on a Necklace

BASKETBALL PERFORMANCE

Strength & Conditioning to help hoopers perform better on the court.

 
Cardboard Boxes

HOOP STRONG: BODYWEIGHT & BANDS I

12 Weeks.
Bodyweight and/or household items
Recommended for people without extensive training experience.

Boxes

HOOP STRONG: BODYWEIGHT & BANDS II

12 Weeks.
Bodyweight and/or household items
Sequel to Hoop Strong: Bodyweight II

Cardboard Boxes

HOOP STRONG: GYM I

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Stack of Boxes

HOOP STRONG: GYM II

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

WEIGHT/FAT LOSS

Cardboard Boxes

MALE LEAN: BODYWEIGHT & BANDS

12 Weeks.
Bodyweight and/or household items
Recommended for people without extensive training experience.

Boxes

FEMALE SLIM: BODYWEIGHT & BANDS

12 Weeks.
Bodyweight and/or household items
Sequel to Hoop Strong: Bodyweight II

Cardboard Boxes

MALE LEAN: GYM EQUIPMENT

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Stack of Boxes

FEMALE SLIM: GYM EQUIPMENT

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

 

MUSCLE BUILDING

Cardboard Boxes

MALE YOLKED: BODYWEIGHT & BANDS

12 Weeks.
Bodyweight and/or household items
Recommended for people without extensive training experience.

Boxes

FEMALE SLIM THICK: BODYWEIGHT & BANDS

12 Weeks.
Bodyweight and/or household items
Sequel to Hoop Strong: Bodyweight II

Cardboard Boxes

MALE YOLKED: GYM EQUIPMENT

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.

Stack of Boxes

FEMALE SLIM THICK: GYM EQUIPMENT

This is your Product description. Write a short overview including important features, pricing and any other relevant info for a potential buyer. Consider adding an image or video that shows off your great-looking product and entices users to make a purchase.