PREMIER BASKETBALL & FITNESS TRAINING
PROGRAMS
Programs are great for people who simply want the excellent exercise programming that Premier is known for.
Browse our menu of programs below based on your fitness goals, equipment, and gender.
Basketball Player Development
Basketball Performance
Weight/Fat Loss
Muscle Building
Injury Recovery
BASKETBALL PLAYER DEVELOPMENT
FINISHING BADGE
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SHOOTING BADGE
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HANDLES BADGE
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FLOATERS BADGE
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POST MASTER
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VERSATILE SCORER
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PICK & ROLL VIRTUOSO
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FLOOR GENERAL
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BASKETBALL PERFORMANCE
Strength & Conditioning to help hoopers perform better on the court.
HOOP STRONG: BODYWEIGHT & BANDS I
12 Weeks.
Bodyweight and/or household items
Recommended for people without extensive training experience.
HOOP STRONG: BODYWEIGHT & BANDS II
12 Weeks.
Bodyweight and/or household items
Sequel to Hoop Strong: Bodyweight II
HOOP STRONG: GYM I
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HOOP STRONG: GYM II
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WEIGHT/FAT LOSS
MALE LEAN: BODYWEIGHT & BANDS
12 Weeks.
Bodyweight and/or household items
Recommended for people without extensive training experience.
FEMALE SLIM: BODYWEIGHT & BANDS
12 Weeks.
Bodyweight and/or household items
Sequel to Hoop Strong: Bodyweight II
MALE LEAN: GYM EQUIPMENT
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FEMALE SLIM: GYM EQUIPMENT
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MUSCLE BUILDING
MALE YOLKED: BODYWEIGHT & BANDS
12 Weeks.
Bodyweight and/or household items
Recommended for people without extensive training experience.
FEMALE SLIM THICK: BODYWEIGHT & BANDS
12 Weeks.
Bodyweight and/or household items
Sequel to Hoop Strong: Bodyweight II
MALE YOLKED: GYM EQUIPMENT
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FEMALE SLIM THICK: GYM EQUIPMENT
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